Limited offer First 50 signups get lifetime Pro — free forever
Beta: Coming Soon — Android · Web · Wear OS · Apple iOS

Train hard.
Track everything.

The gym log built for people who care about progressive overload. Log every rep, track every PR, see exactly how you're improving. Already on Strong or Hevy? Your full history comes with you.

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Beta: Coming Soon

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Switching apps?

Already on Strong or Hevy?
Your history comes with you.

✓Every exercise & set
✓All-time PRs preserved
✓Full workout history
✓Free to import — always
From Strong · From Hevy · From Loadline
Programs Hub

26 expert programs.
Pick one. Follow it.

Browse a growing catalog of proven training programs — 5/3/1, BBB, beginner linear progressions, hypertrophy blocks, and more. Each program loads directly into your planner with every set, rep, and percentage already dialled in.

  • 📚 26 programs — beginner to advanced, strength to hypertrophy
  • 🔍 Filter by goal, days per week, and experience level
  • 📅 Auto-populates your weekly planner — just hit Start
  • ⚙️ Percentage sets auto-calculate from your Training Max
  • ✏️ Build your own or customise any program from the catalog
Web Dashboard · PRO

Your whole training
story, on the big screen.

Log on your phone, then dig into the detail on desktop. The Pro web dashboard at dropsetapp.com is the full app in any browser — deep analytics, progress photos and program building with room to breathe.

  • 📊 Deep analytics — recovery score, ACWR, muscle balance, custom ranges
  • 🗓️ Build & review multi-week programs comfortably
  • 🔄 Everything syncs instantly with your phone
Choose routine on watch
Log a set on watch
Rest timer on watch
Finish workout on watch
Wear OS Coming Soon

Leave your phone
in your bag.

A native Wear OS app is coming right after the beta — it'll talk to your phone in real time so you can start rest timers, log sets, and watch your heart rate without ever breaking your flow.

  • ⏱️ Rest timer on your wrist with haptic alerts
  • ✏️ Log reps & weight straight from the watch
  • ❤️ Live heart-rate & training-zone tracking
  • 🔄 Stays in sync with the phone workout instantly
DropSet set types
Advanced Programming

10 set types.
Programmed like a coach.

Most apps just count reps. DropSet understands how you train — percentage-based sets that auto-calculate from your Training Max, drop sets and back-off sets that fill in the weight for you, and multi-week programs with built-in progression.

  • 💯 % intensity sets — set 80% × 5 and the weight calculates itself
  • 📉 Drop sets auto-fill to the exact weight, no mental math mid-set
  • 🔙 Back-off sets calculated instantly from your working weight
  • 📅 Multi-week programs with week-by-week progression built in
  • 🔥 Plus warmup sets, AMRAP, top sets, supersets and more
% Sets + Training Max
Rare in other trackers
Auto Drop & Back-off Sets
Weights calculated automatically
Multi-week Programs
Not just workouts — full training blocks
Features

Everything you need.
Nothing you don't.

Everything's free during the beta. DropSet Pro (advanced analytics, cloud sync, and the web dashboard) is how we'll sustain the app after launch — the exact free/Pro split is still being finalised.

📋

Workout Logging

Log sets, reps, weight, RPE, RIR, rest time, and set types — warm-up, top set, back-off, drop set, AMRAP.

🏆

PR Tracking

Automatic personal record detection with confetti celebrations. View all-time bests by muscle group.

📅

Training History

Full calendar view, year heatmap, and searchable workout history going back as far as you log.

🎯

Goals & Milestones

Set strength, weight, and frequency goals. Track your progress against targets that actually motivate.

⏱️

Rest Timer

Fullscreen rest timer with configurable duration per set. Shows your next exercise while you rest.

🗂️

Training Plans

Create and follow your own multi-week training programs. Build custom weekly plans and track progression across any training block.

🔢

Plate Calculator

Instant plate math for any barbell. Supports multiple bar weights and custom configurations.

🏃

Cardio Tracking

Log distance, duration, and pace for any cardio session with weekly summaries.

📊

Advanced Analytics ★ PRO

Trend charts, muscle group volume tracking, training load analysis, and fatigue scoring.

🧠

Exercise Insights ★ PRO

Training time-of-day patterns, weekly volume landmarks (MEV), 1RM projections, and consistency scoring.

📈

Progression Intelligence ★ PRO

ACWR load management, recovery scoring, and daily training readiness based on your history.

☁️

Cloud Sync ★ PRO

Back up and sync data across devices. Never lose a session again.

💚

Health Connect ★ PRO

Sync workouts, steps, sleep, heart rate, and body metrics with Android Health Connect.

🍖

Nutrition Tracking ★ PRO

View and analyse macro and nutrition data imported from Health Connect. Correlate your intake with training performance over time.

🌐

Web Dashboard ★ PRO

Full-featured desktop web app — a Pro feature (free during the beta). Analytics, program builder, and full training overview on any screen.

🔄

Data Export ★ PRO

Export your entire training history anytime as CSV or JSON — full ownership of your data. (Importing from Strong, Hevy, or Loadline is always free.)

400+
Built-in exercises
∞
Workout history
⌚
Wear OS — coming soon
Now in beta

Ready to drop
a personal record?

Be first in line — join the waitlist and we'll email you the moment DropSet opens up.

Join Discord
DS

Join the waitlist

We'll email you the moment DropSet opens to new users — beta invites and launch.

Use the email address linked to your Google Play or Apple ID account — we'll add you to the beta directly.

No spam. One email when we launch. Unsubscribe anytime.